Rose Hips for Vitamins

Rosehips Bradlaugh end Sept 2015

With all this fantastic weather the Autumn fruit season is in full swing, as you can see here the scarlet filigree of this rose bush. Rose hips are rich in vitamin C, while even the seeds contain provitamin A and Essential Fatty Acids. Much used during the War, they are however, very fiddly if your just having a few, so in Peacetime probably best left to the wild beasties to enjoy.

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